Sugarcane Juice preparation, nutritional value and Health Benefits
To make sugarcane juice at home, simply purchase raw sugarcane juice from the market and follow the recipe guidelines provided below.
Ingredients for Sugarcane Juice:
| Sr# | Ingredient Name | Quantity |
| 1 | Sugar | 130 grams |
| 2 | CMC (Carboxy Methyle Cellulose) | 10 grams |
| 3 | Guargum | 10 grams |
| 4 | Pectin | 5 grams |
| 5 | Sodium Benzoate | 20 grams |
| 6 | Potassium Sorbate | 20 grams |
| 7 | Citric Acid | 10 grams |
How to Prepare Sugarcane Juice at Home:
- Make a sugarcane juice mix:
- Take 2 liters sugar cane juice
- Add 1gm mixture of all ingredients by using grinder by taking mix and little quantity of
sugar cane juice - Boil and fill the bottle around 70 degree centigrade
- Fill and cap the bottle and immediately put in fresh water pot to make immediate cool to
room temperature
How to Serve Sugarcane Juice:
- Take 1 glass water
- Add 2 spoons sugar cane syrup and mix it
- Sugar cane juice is ready to serve
Sugarcane Juice Health Benefits:
- Instant Energy: Sugarcane juice is a popular summertime beverage, often found at roadside stands. It is an effective way to boost energy and prevent dehydration. The juice is rich in simple sugars which are quickly absorbed by the body and help to restore sugar levels.
- Boost Liver Functioning: Sugarcane juice is a highly recommended natural remedy for liver-related conditions like jaundice. It is known for its alkaline properties which help to balance electrolytes in the body.
- Help the body fight cancer: Sugarcane juice is rich in essential minerals such as calcium, magnesium, potassium, iron, and manganese which contribute to its alkaline nature. This, in combination with flavonoids, helps to prevent the development of cancerous cells, particularly those that affect the prostate and breast.
- Helps in digestion: Including sugarcane juice in one’s diet can be beneficial for individuals experiencing digestive issues. The potassium present in the juice helps to regulate pH levels in the stomach, promoting the secretion of digestive juices, and maintaining the digestive system’s function. It also provides protection against stomach infections. Additionally, sugarcane juice is a natural low-cholesterol, low-sodium food with no saturated fats, which can help improve kidney health.
- Improves Kidney Health: Sugarcane juice is a natural food that is low in cholesterol, sodium, and saturated fats, which helps to maintain optimal kidney health.
Sugarcane Juice-Nutritional Facts and Calories
Sugarcane juice is contains a variety of nutrients, including potassium, calcium, magnesium, iron, zinc, thiamin, riboflavin and various amino acids. One glass of sugarcane juice (240mL) contains 180 calories, 30 grams of sugar, and is also high in dietary fiber.
