Common Food Allergens – The Big 8

Food Allergens are the foods which cause allergy once consumed by the people, this does not mean that food allergen will cause allergic reaction for everyone. There are people who have food allergy and if they eat allergen foods then will have allergic reaction.

It is extremely important for every individual to understand about Food Allergens and especially the big 8 allergen foods along with Food Allergies, Causes and Symptoms.

Millions of people across the world suffering with food allergies and may have reactions once they consume food who have allergens. There is no cure of food allergy, medical testing is available to diagnose which food cause allergy to an individual and allergic reaction can be avoided by not consuming those foods who have allergens.

List of major Food Allergen- The Big-8:

Although many foods can cause allergic reactions, but a group of of the eight major allergenic foods is referred to as the Big-8 allergens. Followings is a list of major food allergens called as Big-8 as well.

Every individual who has allergy from food, must know the food who cause allergy to him/her and must avoid consuming that food. For processed foods every manufacturing company is required to add list of ingredients in the labelling and that list must be read before consuming the food. Every Individual should know Critical Allergens In Foods and their Threshold Level.

If someone for example has allergy for wheat ,that person should always see the label of food product and if wheat is mentioned in the ingredient list, then must not consume that food.

Symptoms of Food Allergen and Food Allergies:

Food Allergic reactions can include the followings.