Today we are going to discuss about 15 Superfruits we all should eat to have amazing health benefits. These fruits are very high in nutrition and deliver nutrients which are associated with

• Digestive Health
• Immune Health
• These fruits have fibers and a rich source of vitamins and essential minerals

15 Superfruits Everyone Should Eat for Amazing Health Benefits

Let discuss these Superfruits one by one in detail. We are not saying that we should eat these Superfruits daily but should have in our plate in their respective seasons.

Goji Berry

Goji Berry are small, red fruits which are native to China. They are very high in nutrition, They contains all nine essential amino acids and and very rich in vitamin C, iron and fiber.

Goldenberry

These are commonly grown in South Africa, Europe and Australia. These are very high in antioxidants, helps in weigh reduction and very rich in vitamin A and vitamin C.

Baobob

These contains 6 times more vitamin c than oranges, twice more calcium compared to milk and a large amount of vitamin B , magnesium and antioxidants.

Aronia Berry

These are also called as Chokeberries and are native to north America. They are high in antioxidants, vitamins, and minerals, and are often used in supplements, juices, and other health products. These are very low in sugar and also very help in digestive system.

Acerola Cherry

These are known for being an extremely rich source of vitamin C, with a single acerola cherry providing more than 100% of the daily recommended value. Acerola cherries are also high in antioxidants and other vitamins and minerals, making them a popular ingredient in dietary supplements and health products. They have a sweet and sour taste, and are often used in juices, smoothies, and other drinks. They are rich in vitamin A , B and C and also contains bioflavonoids.

Lingonberry

These have anti-flammatory properties, very rich in antioxidants and also protects blood vessels. These are most commonly found in Sweden, Russia and Finland. These are also used as flavor and taste enhancer in so many other food dishes.

Acai berry

These are Superfruits with the highest antioxidant contents, fiber, vitamins and minerals. These are also used in supplements, beauty products and as a ingredients in traditional medicines.

Elderberry

Elderberry is excellent in digestion and reliving gas, very rich in fiber and vitamin A, they contains more vitamin C than any other plant. These are most commonly used to make shakes, jams and juices. These are also used in supplements, beauty and healthcare products to boost immune health.

Borojo

These are very rich in vitamin C ,also contains malic acid which is known for fatigue reduction properties. The fruit has a sweet and slightly sour flavor, and is often used in smoothies and other drinks. It is also used in traditional medicine for its potential health benefits, such as improving digestion and boosting energy levels.

Caja

these are very rich in vitamin A, which is extremely beneficial to bone growth, vision and increases immunity though the development of white blood cells.These contains a very high amount of vitamin C as well.

Cupuacu

These are very rich in vitamin B and amino acids, and very high in amino acids. These are very beneficial in reliving stomach pains. The fruit has a white, juicy pulp that has a unique flavor, described as a combination of chocolate, pineapple, and banana. Cupuaçu is used in various food and beverage applications, including ice cream, smoothies, and sweets.

Mangosteen

These are very high in antioxidants, vitamin C and low in  calories. These promotes red blood cells development. It has a thick, purple rind that encases white, juicy segments that are sweet and tangy in flavor. The fruit is often referred to as the “queen of fruits” due to its delicate flavor and premium status in some cultures. Mangosteen is a rich source of antioxidants, vitamins, and minerals, and is used in traditional medicine for its anti-inflammatory and immune-boosting properties.

Noni

These boost immune system and have pain reduction properties. These stimulates seratonin and melatonin and helps in lowering cholesterol levels.The fruit can be consumed raw, fermented, or processed into juice or supplements. Noni juice has become popular as a functional beverage.

Tart Cherry

They are typically used in cooking and baking, but are also popular as a functional food due to their high antioxidant and anti-inflammatory content. These aids in sleep and reduce weight.